Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Learn the power of evidenced-based nutritionThe importance of the 3 macronutrientsIs fiber a friend or foe?Understanding the hierarchy of nutritionThis is a two-part series where Charlie spills the beans on the top 20 secrets for fat loss. You should definitely whip out that pen and paper to jot down these keys to unlocking how to burn body fat and build muscle as well. For the first 10, Charlie addresses the importance of knowing and understanding macronutrients. Plus, he also emphasizes why you should keep track of your basal metabolic rate and the value of adding non-exercise activity thermogenesis in your routine. All these and more are packed in the first top 10 secrets to help you open your eyes and figure out what you could be doing wrong in your fitness journey. Make sure you listen to part 2 next week!“Your body can still store fat even if your carb intake is zero.”-   Charlie JohnsonConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.