This week on the Dear Culture Podcast, hosts Shana Pinnock and Gerren Keith Gaynor tackle how to emotionally and mentally take care of yourself during times of uncertainty with Black mental health expert, S. Tia Brown. theGrio’s entertainment director, Cortney Wills, sits with Queen Sugar actress, Tina Lifford, to talk about coping with trauma and how to use this time to focus on inner fitness and personal growth.