We ALL Deserve This Info (feat. Deanna Tikhonov, WHNP-BC)

Salad With a Side of Fries Nutrition, Wellness & Weight Loss

EpisodeJun 17, 20201h 8m

We ALL Deserve This Info (feat. Deanna Tikhonov, WHNP-BC)

Salad With a Side of Fries Nutrition, Wellness & Weight Loss

EpisodeJun 17, 20201h 8m

Outline:Meet Deanna Tikhonov, Nurse PractitionerA note to men and non-female listenersIndications of potential hormonal imbalance Holistic approach to help hormonal imbalanceBirth Control Options, updated info & FAQsGuidance for those focused on fertilityTreating in private practice vs public clinics HPV & Understanding abnormal pap resultsUpdated medical guidelines re: annual papChoosing your doctorLessons from Covid-19 Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Deanna and the Lady's Guide: YouTube & IGQuotes:"Pain and symptoms of PMS may be optional, not something you have to experience, just because your mom and sister did." - Deanna Tikhonov"It all comes down to our health and lifestyle: nutrition, physical activity, managing stress, etc.." - Deanna Tikhonov

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Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to...

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