On episode 186 of Keepin It 100 with Konnan,  Frankie Kazarian returns for more of the Juicy Frankie Seal plus some movie talk! Plus, Konnan breaks down a recent incident in Mexico, the listener mailbag, the Disco List returns, UFC and NFL talk, and so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @MaskedRepublic @JFFeeney3rd  @TheCCNetwork1   Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD AND MUSIC FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Real Good Foods is the newest K100 sponsor! Please text REALGOOD to 474747 for a coupon for a FREE product from them, and use the code KEEPINIT100 at their website realgoodfoods.com for 15% off your order of delicious high protein and low carb food! To send a question to the Keepin it 100 mailbag, or a song for the Juicy Seal Of Approval, please email K100Questions@Gmail.com