In this episode of The Highly Sensitive Podcast I talk about setting boundaries, such as why it is important, feelings that tend to accompany setting boundaries, and some practical steps to take to help you set boundaries.

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If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. 

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

Music is City Sunshine by Kevin MacLeod