The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   What books am I currently reading? non-fiction: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Lindsay C. Gibson The Biology of Desire - Why Addiction Is Not a Disease - Marc Lewis PhD Discipline Equals Freedom - Jocko fiction: Parable of the Talents - Octavia Butler Sleep Donation - Karen Russell The Only Good Indians - Stephen Graham Jones How Long 'til Black Future Month? - N.K. Jemisin   All-time favorite fiction: Danny the Champion of the World - Roald Dahl The Catcher in the Rye - J. D. Salinger Fight Club - Chuck Palahniuk The Yearling - Marjorie Kinnan Rawlings Where the Red Fern Grows - Wilson Rawls The Adventures of Tom Sawyer - Mark Twain Jayber Crow - Wendell Berry Harry Potter series - J.K. Rowling   What books do I recommend for raising children? I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression – by Terrence Real Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Lindsay C. Gibson The Ruthless Elimination of Hurry - John Mark Comer  Finding Meaning: The Sixth Stage of Grief - David Kessler   What do I think about phone usage for kids?   What was the research I did for my PhDs?   What are my favorite podcasts? The Drive - Dr. Peter Attia Where Should We Begin? - Esther Perel Nurture vs Nurture with Dr. Wendy Mogel Armchair Expert with Dax Shepard Jocko Podcast - Leadership and Discipline standup comedians   What is my routine for living with adult ADHD? don't forget to remember writing things down sleep connection   What do I think about music education?   How often do you go without sugar?   Can you go into detail about the foods you eat?   What supplements do I take?   What's the sweetest thing I've ever done to surprise my wife?   How many followers/listeners does my show actually have?   What would I say to my younger self?   What's my most embarrassing moment?   What advice would I give to a therapist starting a practice?   Why am I so obsessed with diarrhea references?   What's the best woo-woo guidance I've ever received?   Favorite local Nashville places?   Lyrics of the Day: "Can I Kick It" - A Tribe Called Quest   As heard on this episode:  BetterHelp Redefining Anxiety John's Free Guided Meditation   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices