You may know Jasmine Hemsley from her extremely popular cookbooks, the most recent one being East by West.

 

But Jasmine is so much more than an author of cookbooks, and the reason I wanted to get her on the podcast – and the reason I enjoyed this chat so much – was because of her dedication to getting closer to nature, and her honesty about the battle between that and modern living.

 

We discussed:

• Gut health
• Parenting as close to nature as possible
• The overload of information that comes with starting on your wellness journey and how to manage that
• Tools for healthy living and stress-management
• Ayurveda
• Organic food
• Understanding the body

 

… and so much more

 

This was a fun, informal chat that hopefully you’ll find as expansive as I did.

 

Make sure to subscribe to www.jasminehemsley.com to get her free Cleanse & Rest program. You can also buy Jasmine’s cookbooks and products here, such as the Tongue Tingler, Kansa Wand and Neem Comb.

***

This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.

 

For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.

 

Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping

 

If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.

 

If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.