In this episode of the Label Free Podcast, host Deanna Radulescu interviews Brittany Cano, a public speaker, personal trainer, holistic health coach, mindfulness and EFT practitioner, Reiki healer, yin yoga instructor, and nurse. Brittany shares her journey from being a nurse in the ICU to transitioning into the wellness space. She talks about her motivation to help people prevent diseases and live a healthy life.

Brittany discusses the variety of techniques she uses in her practice, including holistic health coaching, mindfulness, and Emotional Freedom Techniques (EFT). She explains that EFT involves tapping on specific meridian points to lower the body's stress response and create a sense of calm. She shares how EFT can be used to address issues such as anxiety, cravings, and even claustrophobia.

The conversation then shifts to Brittany's retreats for women, where she creates a supportive environment for participants to create healthy habits and do deep inner work. She emphasizes the importance of integrating the retreat experience into daily life to sustain positive changes.

Deanna and Brittany also discuss the challenges faced by women, particularly mothers, in balancing multiple roles and the need to honor oneself amidst societal expectations. Brittany encourages women to seek support and connect with authentic friends who can provide a safe space to discuss their struggles.

Listeners are invited to connect with Brittany through her website, holisticnursecoaches.com, where they can find more information about her retreats and schedule a complimentary discovery call. Brittany also offers a free video on EFT tapping and digital affirmations.

The episode concludes with Brittany's advice to learn how to create a sense of inner calm and regulate oneself, starting with the breath. She shares a simple breathing exercise involving a double inhale through the nose and a sighing exhale through the mouth to activate the parasympathetic nervous system.

Overall, this episode provides valuable insights into Brittany Kano's holistic approach to wellness and her mission to support women in their healing journeys. To connect with Brittany, head to the line below:

https://www.holisticnursecoaches.com/
https://www.instagram.com/holistic_nurse_coaches/
https://www.linkedin.com/in/brittany-cano-bsn-rn-3410b8119/

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As always thank you for the support, to contact me directly follow the link below:

https://www.labelfreepodcast.com​ 

Stay Healthy, Stay Ready- 
Deanna Marie Radulescu
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