“Writing is a good way for me to process what’s going on in the inside.” – Dr. Charles Page Today’s featured author is father, husband, and surgeon, Dr. Charles (Chuck) Page. Dr. Charles and I talk about his newest book, “A Spoonful of Courage” as well as the benefits of sleep according to the Bible and more!!!   Key Takeaways: “Instead of counting sheep, talk to the Shepherd.” Be busy with what God wants you to do. Suffering is real. Look upward to God and outward on how you can transform your circumstances for good. Keep a journal by your bed to capture thoughts, revelations and release what’s inside of you. Life is not as complicated as we make it. “Focus on the big picture of life.” Simple things can bring great joy to your life. See the possibilities that problems will bring you. “There’s no greater focus than on God Himself.”   Dr. Chuck’s Site: http://charleswpage.com/ Dr. Chuck’s Books: https://www.amazon.com/Charles-Page/e/B005J5P9WU?ref_=dbs_p_ebk_r00_abau_000000   Related Episodes:   Host 2 Host Special - "Faith, Reinvention & Biblical Character Development" with Bob Thibodeau (@bob_thibodeau): https://goingnorth.libsyn.com/host-2-host-special-faith-reinvention-biblical-character-development-with-bob-thibodeau-bob_thibodeau   110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom): https://goingnorth.libsyn.com/110-self-intelligence-with-jane-ransom-thejaneransom   159 - "The Ageless Brain" with Rico Caveglia (@Ageless100): https://goingnorth.libsyn.com/159-the-ageless-brain-with-rico-caveglia-ageless100   177 - "Overcoming Anxiety & Living a Life of Vitality" with Emmanuel Ekuvero: https://goingnorth.libsyn.com/177-overcoming-anxiety-living-a-life-of-vitality-with-emmanuel-ekuvero   181 - "What You Focus On Grows" with Kim Ades (@kimades): http://goingnorth.libsyn.com/181-what-you-focus-on-grows-with-kim-ades-kimades   204 - "Modern Day Bible Stories" with Michele Chynoweth (@AuthorMichele): https://goingnorth.libsyn.com/204-modern-day-bible-stories-with-michele-chynoweth-authormichele