In this micro-episode, join Talaya Dendy as she redefines what it means to be calm, especially while navigating the challenges of living with cancer. Talaya shares powerful insights on stress management and the importance of being intentional with your energy and healing. She debunks common misconceptions about being calm and offers advice on how to find peace of mind by focusing on what you can control. Learn how to pause, assess, and make conscious choices about where you invest your energy. Whether you're a cancer survivor, caregiver, or simply looking to manage stress better, this episode provides actionable strategies for maintaining calm in challenging situations.
Engage with Talaya and share your lessons from cancer by following her on Instagram at @cancerdoula_ontheotherside, LinkedIn at Talaya Dendy, and X at @NCTpodcastfan.
✨Highlights from the show:
00:00 Introduction: The Misconceptions of Being Calm
00:38 The Power of Choosing Where You Focus Your Energy
00:52 How to Find Peace of Mind Through Mindfulness
01:27 Lessons on Healing and Resilience from Cancer
02:00 Reflection and Community Engagement
Blog: https://www.ontheotherside.life/the-quiet-strength-finding-calm-amidst-life-s-storms
Talaya is a seasoned cancer thriver who has navigated the many twists and turns of a cancer diagnosis and beyond.
Whether you're a patient seeking encouragement or a caregiver looking for guidance, you'll find tips to help you manage energy, cultivate a sense of calm, and feel less alone. Tune in to find calm and community in the face of adversity.
Transcript: https://bit.ly/podscript_calm
Follow NCT: https://www.linkedin.com/company/navigating-cancer-together
📣Call to Action: 💜If you loved this episode, support the show and tell someone else about it. 🗣️Word of mouth goes a long way! It truly helps more people impacted by cancer find our show.
This episode is brought to you by On the Other Side, your resource for expert cancer guidance and support. Get the support you deserve from someone who has firsthand experience and can help you through your journey. Learn more at https://www.ontheotherside.life.
Support the show: https://buymeacoffee.com/nctpodcast
Host: Talaya Dendy
Producer: Talaya Dendy
Executive Producer: Talaya Dendy
Writer: Talaya Dendy
Editor: Talaya Dendy
Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.
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