It’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has to give full respect to and take every lesson learned and build onto that for next time-Weather that day: 75-86Water Temperature: 80Age Group: M25-29Height: 6'3"Weight: 175Calories per hour: 400 caloriesNutrition Company used: Mix of Infinit, Gu, and SISDepth of Wheels: Zipp 808s front and rearPSI for this course: 85Bike Elevation Gain: 5814Run Elevation Gain: 1009Swim: 53:25:00T1: 2:50Bike: 4:47:51T2: 4:46Run: 3:50:37Total Race Time: 9:39:29Gender Rank: 286Division Rank: 38Overall Rank: 313Follow them on Instagram: @d_frease--Follow Coach Terry:Instagram: @PerfectRacePodcast