129: 7 Mental Hacks To Help You Stop Feeling Overwhelmed - With Omer Khan
Do you ever feel like there's not enough time in the day to get everything done? Do you start feeling overwhelmed as soon as you think about everything on your plate? If you're an entrepreneur, you probably know this feeling well. You're running on all cylinders trying to build your business. You have a long to-do list that seems to grow longer every day. You just don't have enough hours in the day. Which makes you start to feel seriously overwhelmed.
The Show Notes
- Learn Diaphragmatic Breathing [Video]
- 'Throw Negative Thoughts Away' - Psychological Science
- 'The Practicing Mind' book - Thomas M. Sterner
- 'Media Multitaskers Pay Mental Price' study - Stanford University
- Omer on Twitter
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