Paul Revelia is back for another jam-packed episode and you guys are going to love the level of detail Paul went into on today's show. Paul is the Owner of Pro Physique, exclusively training natural competitors at this stage of his career and co-hosts Redefine Healthy Radio with Laurin Conlin. A lot of contest prep discussion but we also discuss advice for aspiring competitors as well. Topics include: - Who is Paul - Paul's Start with Fitness - From Layne to Training Competitors - Advice to Aspiring Competitors - Women and Type A Personalities - Prepping Daraja Hill - Staying Lean in the Offseason - Keeping Athletes Healthy During Contest Prep - Missed Implementations to Prep - The Importance of Posing - Top 3 Pieces of Advice to Coaches - Where to Find Paul ---------- Follow Paul's Youtube Channel Listen to Redefine Healthy Radio "Dieting Age" & Why You Should Spend Less Time in a Deficit - Interview with Paul Revelia ---------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody