INTY: How to have a healthy gut and why it's important
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.)
OK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD, joins me to discuss the gut microbiome. I learned so much in this conversation. We just jump in a dig into all things gut health.
View full show notes here
Links:
The Strive for Great Health Podcast Vitamin D Episode (a must listen says Amy!)
Wellness Programs
Customized Supplement Program
We discuss:
- Difference between gut health and microbiome
- Why a healthy gut microbiome is important and the diseases it’s linked to
- How a healthy microbiome manifests itself and the impact of regional variations
- Good foods to eat to promote a healthy microbiome
- How strict eating plans negatively impact your gut
- The impact of stress on your microbiome
- Foods that wreak havoc on your microbiome
- How the gut can affect autoimmune disease
- How sodium bicarbonate can affect your gut
- How dysregulation can exacerbate allergies
- The relationship with gluten sensitivity and gut and thyroid health
- Tests to do to determine gut health
- The link between dysbiosis and Alzheimers
- The type of probiotic supplement Dr. Harris recommends
- Other natural foods to promote good gut health
- The two simple tips Dr. Harris recommends to improve your microbiome
Connect with Dr. Harris:
drharris@theghwellness.com
Strive for Great Health Podcast
https://theghwellness.com
Instagram: @drharrismd
Facebook: Great Health and Wellness
Twitter: @drharrismd
YouTube: www.youtube.com/c/drrichardharrismd
Wellness Programs
Customized Supplement Program
Connect with Amy:
GracedHealth.comJoin the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell