The Insecurity Guards hunt down ideas before they can make it onto George’s podcast. Written by George The Poet. Produced by Benbrick & George The Poet. Original music by Benbrick. Featured songs: Playa Hater by The Notorious B.I.G., St. Thomas by Sonny Rollins, Middle of the Night by The Clovers, Easy Snapping by Theophilus Beckford, Freedom Sound by The Skatalites, Simmer Down by The Wailers, My Boy Lollipop by Millie Small, Joe Liges by Delroy Wilson, I Spy (feat. Headie One & K-Trap) by Krept & Konan

Featured guests: Jawad Ifraz, Andrew Bell, Chris Bernard, Patrin, Tasneim Zyada, Aaron Daniels, Lams, Tyra Mai, Petra Clips taken from the BBC Archive: Reggae – The Story of Jamaican Music (Forward March). Have You Heard George’s Podcast? is a George the Poet production for BBC Sounds. Commissioning Executive for BBC: Dylan Haskins Commissioning Editor for BBC: Jason Phipps