This week, Erin and Sara sit down with Chrysta Bilton, author of "Normal Family." They discuss Chrysta's emotional roller coaster of a story, how we can connect over our family traumas, the link between secrets and shame, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya (hiyahealth.com/foster)

Calm (calm.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

Everlywell (everylywell.com/foster)

Noom (noom.com/foster)

Nutrafol

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