The Ketogenic Diet was originally used to treat the symptoms of pediatric epilepsy due to the restriction of glucose as a fuel source to the brain. It has since been adopted in pop culture as a fat loss agent.

In this episode Sabrena and Matt explore the diet and ask the following questions:

Why do people gravitate toward the Keto diet early on?
How does Keto work?
What are the possible detriments of the Keto diet?
Can we achieve the same level of fat loss without the risk of Keto?

Thanks for listening, subscribing, and leaving a review!