Emily Anhalt (@dremilyanhalt), co-founder of Coa, joins Erik to discuss:- Why people should have a proactive approach to emotional fitness and should think of it like to going to a gym on a regular basis, rather than only seeking help when things go wrong.- The seven traits of emotional fitness and how to get them.- Why the true mechanism of healing is relationships.- The fact that sometimes a founder’s biggest strength and can become a weakness.- Why so many founders aren’t happy even after achieving significant success.- Therapy vs. coaching and the main schools of thought in therapy today.- Why group therapy is effective and the fact that people in group therapy actually find that helping others was the most helpful part of going to therapy.Thanks for listening — if you like what you hear, please review us on your favorite podcast platform. Check us out on the web at www.villageglobal.vc or get in touch with us on Twitter @villageglobal.Want to get updates from us? Subscribe to get a peek inside the Village. We’ll send you reading recommendations, exclusive event invites, and commentary on the latest happenings in Silicon Valley. www.villageglobal.vc/signup