How often do you get out of your comfort zone and do things you are not good at? If your answer is never or rarely, this podcast is for you! Our brains are hardwired to take the easy route, but we will never evolve if we do that. Learning to do new things will keep us young and active mentally and physically. Episode sponsor: BiOptimizers is HOOKING YOU UP! Head to https://www.masszymes.com/kris20 to take advantage of 20% off the world's best digestive enzymes and more!
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