Hello, 2023!

Today, I’ll be talking about how you can maintain a positive outlook for this year and keep your eyes focused on what your future can look like after divorce.

You get to choose your own adventure. And you can do this in three simple steps.

Tune in to this episode on Finding Positive and Seeing Hope on The Other Side of Divorce.

Key points covered in this episode: 

✔️ Give yourself permission to feel. The shortcut through pain is to allow yourself to be with your emotions. It’s okay to take a break when it gets overwhelming. You don’t have to be at 100% every day.

✔️ Start planning things for yourself. Schedule eating out with friends. Take a hike. Make yourself your favorite cup of coffee. It’s all about re-engaging with the feeling of looking forward to doing something.

✔️ Focus on yourself. Pay attention to what you want and act on it. Initiate hanging out when you feel like you need company. Nobody else will take care of yourself but you.

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Connect with Wendy Sterling:

Website: https://wendysterling.net/

Instagram: @divorcerehabwithwendy

Twitter: @thedivorcerehab

Facebook: @wendytsterling 

Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: www.contactwendy.com.