Do you ever get into bed ready to sleep and find that you have racing thoughts you can’t seem to contain? Or maybe these thoughts find you during the day and steal your focus and your joy. Whatever it looks like for you, for most of us anxiety will find us at some point. Today I unpack my personal plan for what it looks like to battle anxiety on all fronts! I hope it will help you have some practical steps for what to do when you find yourself feeling anxious.

Love,

Brittany

 

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I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/

 

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