The human body is like a cell phone; a phone is made up of hardware, specifically bits of plastic, metal and glass - what makes the phone function is the operating system. In the human body our muscles and skeletal structures are the hardware, our central nervous system (CNS) is akin to our operating system which allows us to function. The data received by the CNS is critical for helping you to move and perform your best. The shoes you wear can affect how your body receives data from the environment, specif

Learn more about your ad choices. Visit megaphone.fm/adchoices