Morning routines reduce stress, help ground you, and boost productivity. Another way to think about this is going to the Spiritual Gym.

Jen Sincero, in You are a Badass Every Day, talks about this concept of the Spiritual Gym. I love this! I'm trading in my "morning routine" for the "spiritual gym."

Whether you prefer "morning routine" or "spiritual gym," both have great benefits in setting the tone for the day and helping you reach your desires.

So what exactly is a "spiritual gym?"

Listen to learn what it is, why it's important, and how to implement it in your day!

See the episode website for links mentioned in this episode.

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