I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?

Well Beyond 40

EpisodeJul 19, 202112m

I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?

Well Beyond 40

EpisodeJul 19, 202112m

"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Body fat scales are an important measurement tool on the weight loss journey. Tune in to the episode to hear JJ break down how they work and how you can use your body fat scale to aid you best. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

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