Does the thought of a work party make you sweat? Do you scroll through Instagram lusting after everyone else's perfect lives (spoiler: they're not!)?

Join Rohit Kokane and Mita Mistry, An Author - How to understand and deal with Social Anxiety, Podcaster- Healing Place and Therapist, as they dismantle the myth of "just being shy." Talking about that nervous feeling that makes you think you will mess up social situations.

We will explore:

- The difference between shyness and social anxiety - How fear impacts confidence and social interactions - "Safety behaviors" and how they hinder connection - The role of self-perception and negative thought patterns - Cultural influences on social anxiety - Memory bias and positive experiences - Social media's double-edged sword - Finding strength in your unique story - Strategies to manage social anxiety

You will discover you are not an outsider, and there's hope for a more fulfilling social life.

Connect with Mita:

Subscribe: www.youtube.com/@rohitkokane

Connect with Rohit Kokane: https://www.rohitkokane.com

E-mail us: hello@rohitkokane.com

Listen to Motivation Spark Podcast: https://rohitkokane.com/podcast-season/motivation_spark/

#socialanxiety #socialanxietytips #podcast