Dr Fitness and the Fat Guy • Healthy Thanksgiving Tips. Bryan Pate Elliptigo Interview. Reggie Ramsey Healthways BluePrint to Quit Smoking • Listen on Fountain
Strength in Moms blogger Katie Scharf shared some Thanksagiving tips. We opened with Bryan Pate, co-founder of ElliptiGo and we closed with Reggie Ramsey from Healthways who talked about their new Blueprint to Quit smoking cessation program.
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Losing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support...