Tilopa's classic 6 words of advice for meditation - translated by Ken McLeod. Ken McLeod has translated the text in two ways: a version that’s as concise and literal as possible, and a version that’s slightly more elaborate but does a better job of unpacking the meaning embedded in those six Tibetan words. The commentary is by Lama Tashi Namgyal - Shenpen Ösel Magazine - Volume 1 - Issue 2   Tilopa (988–1069) was born in Bengal in India. He was a tantric practitioner and mahasiddha. He practised Anuttarayoga Tantra, a set of spiritual practices intended to accelerate the process of attaining Buddhahood. Naropa is considered his main student.  It is believed Tilopa received Mahamudra teachings from primordial Buddha Vajradhara himself – the primordial essence of all things, the absolute Wisdom and Compassion. 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer:  As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”