In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their experiences as military spouses, focusing on the challenges and benefits of solo parenting, frequent deployments, and the importance of community and support systems. They share personal stories, coping techniques, and the unique aspects of being part of a military family. The episode also touches on mental health, the importance of having a personal creative outlet, and strategies for balancing multiple responsibilities, including homeschooling, running a business, and professional development. Sponsored by Needed, a nutrition company specializing in optimizing nourishment for the perinatal stage.

00:00 Introduction to the MamasteFit Podcast

00:42 Meet Your Hosts: Gina and Roxanne

01:34 Our Journey as Military Spouses

02:58 Unique Challenges and Experiences

10:57 Navigating Solo Parenting

12:26 Mental Load and Asking for Help

22:10 Routine Hacks and Support Systems

27:08 Establishing a Routine During Deployment

28:45 Coping with Solo Parenting Challenges

29:13 Navigating Childcare in Military Communities

32:59 Balancing Work and Parenting as a Military Spouse

34:14 The Importance of Outsourcing and Team Support

36:26 Managing Time and Setting Boundaries

37:16 Balancing Multiple Roles and Responsibilities

50:18 Homeschooling and Flexible Schedules

52:45 Reflecting on the Benefits of Military Life

58:09 Conclusion and Support Resources

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

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