Where's your favorite place to exercise? Yes, a hard workout with friends at the gym can make you feel great, but when was the last time you took the time to get out in nature and use that as your gym? Not just exercising outside, but getting off the grid and out into real nature? Melanie Webb is a personal trainer with a background in biology who grew up exploring the wilderness of Utah with her family. Melanie specializes in taking her clients outside to leverage the power of nature and has written about the benefits in her book, Adventures in Mother Nature's Gym.
On this episode of All About Fitness, Melanie talks about her journey from personal trainer to adventure guide and describes the emotional and physical benefits of outdoor exercise. This is a fascinating and insightful conversation that will help you to appreciate the role that nature should play in your exercise routine.
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Learn more about Melanie Webb HERE: https://webbwell.com/
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
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Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
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Learn how your muscles and fascia work to move your body.
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