It's been awhile since we've taken the dive into holistic health topics outside of diet! Zaid Dahhaj joins me today to do just that, as we journey through several different aspects of health that don't get enough attention in modern society.

Since we touched on so many topics, I've included even more links in the description below than usual, so you can pick up whichever ones pique your interest, and get digging!

Quick additional disclaimer regarding the “sun-gazing” stuff we discuss: Please please PLEASE be careful with that one if you plan on exploring it. You know how much of a crazy self-experimenter I am, and this one even gives me the heebie-jeebies. (Although I felt the exact same way about the carnivore diet, so 🤷‍♂️🤷‍♂️🤷‍♂️) Just make sure you always do your own research, listen to your body, and always be smart & responsible!

MENTIONED / LEARN MORE 📚
Blog Post: Improve Your Eyesight With This App (Ben Wehrman)
Video of dude putting hand into water and all chlorine being absorbed
The Earthing Movie - FULL MOVIE
My episode with Nina Teicholz
📚 The Big Fat Surprise (Nina Teicholz)
Blue light blocker glasses
Ice Barrel Cold-Plunging Bathtub
DefenderShield EMF-Free Airtube Headphones
EMF-blocking laptop desk

STARTER PACK OF ZAID’S KILLER THREADS:
Eye Regeneration
Importance of Morning Sunlight
The Sun's Red Light Spectrum
Sun-Gazing Guide
Why Grounding ROCKS (Part 1)
Why Grounding ROCKS (Part 2)
Why Airpods SUCK
Why Sunglasses SUCK
Home Water Filtration 101

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