📌 Links & Resources:

• Download 5 Health & Fitness Must Have's for Working Moms: Find super simple easy button tips in this free download: https://www.shaeladaugherty.com/workingmom
• Stronger Collective App: Explore faith-driven fitness tools to create sustainable health rhythms. Learn more.

In this episode, Shaela Daugherty shares her personal journey of moving from striving to surrender in her health and fitness. Discover how letting go of perfection and inviting God into your health journey can lead to true transformation—both inside and out.

Through relatable stories and faith-filled advice, you’ll learn how to overcome the all-too-common yo-yo cycle, the dangers of pressing pause on your fitness goals, and how to embrace a mindset of consistency over perfection.

Key Topics Discussed:

• Shaela’s Journey to Surrender: From obsession with aesthetics to finding peace and joy in a faith-centered approach to health.
• Why Pressing Pause Sabotages Progress: The hidden dangers of the stop-start cycle and how it impacts long-term goals.
• The Fresh Start Effect: Why waiting for the “perfect time” keeps you stuck and what to do instead.
• Building Health in Your Current Reality: Practical advice for creating habits that fit into your messy, busy life.
• Faith and Fitness: How inviting God into your journey changes everything—from your body to your mindset.

Takeaway Quote:

"Hard things are worth doing because they lead to true transformation. When you invite God into your health journey, you move from striving to surrender—and that’s where lasting change happens."

Join the Conversation:

Stop the cycle of striving and surrender your fitness journey to God. Join our free community for weekly workouts, encouragement, and practical tools to honor your health and faith together.