This week, Chris tackles proper hydration. Chris starts everyday with 16 ounces of water. Experts suggest consuming between 88 - 128 ounces of water everyday. Start to improve your hydration levels by starting with water and carrying a 32 ounce water bottle throughout your day.

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Contact Chris or Jaimie at:  chris@gravityct.com

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/