Today we have Emmaline Howard joining us. Emmaline is on a mission to help people break free from unsustainable fad diets, overcome disordered eating, and build confidence. Although she's not yet a certified online personal trainer and nutrition coach (that's coming in early 2024), she's already making waves on social media with her knowledge, humor, inspiration, and delicious recipes.In this episode Emmaline shares her background with an eating disorder and her experience Yo- Yo dieting and reminds us that happiness is not determined by the number on the scale. Throughout our conversation, Emmaline breaks down essential topics:Examples of High-Volume Food: Learn about the foods that allow you to eat more while still maintaining your health and fitness goals.No Good Food/Bad Food: Emmaline challenges the notion of labeling foods as good or bad, fostering a healthier relationship with eating.Protein's Importance and Calculations: Delve into the significance of protein in your diet and understand how to calculate your individual needs.Thoughts on Carbs and Fats: Explore Emmaline's perspective on the role of carbohydrates and fats in a balanced diet.Calculating Calories for Weight Loss: Gain insights into the science behind calorie calculation and weight loss.On Track/Off Track Thinking: Emmaline addresses the pitfalls of all-or-nothing thinking and how to stay on track without feeling overwhelmed.Remember to check out Emmaline and look for her new recipe e-book featuring 40 super easy, low-calorie, high-protein recipes that actually taste good. https://linktr.ee/coachemmalineAnd on Facebook, Instagram, TikTok, and YouTube all as @coachemmaline.@coachemmaline | Linktree Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...