Ep. 40 – SEED SISTAS Pt 2 – Kitchen Witchery with Herbalism
In the second part of our series on herbalism, I speak with the other half of the Seed Sistas – Karen Lawton, all about kitchen witchery.
I honestly LOVED every minute of recording this episode. Karen and I delved into the subjects of healing with food; how preventative healthcare should be the foremost mode of healthcare and how it begins in the kitchen; which herbs we can grow at home and how; about how to get started with foraging; about how food and herbs support immune and digestive function; and how our ancestors and our ancestral line play a vital role in what we eat, how we eat, and how our bodies respond to food.
If you’re in any way interested in a holistic approach to living, eating and parenting, and have even a vague interest in herbalism, herbs and plants, this episode will offer so much value for you.
Products discussed:
Eat Weeds by Robin Harford
Like Water for Chocolate by Laura Esquivel
You can find the Seed Sistas on their website https://www.sensorysolutions.co.uk/ where you can buy their book, take their courses and get involved in their incredible social enterprises. They’re also on Instagram @sensorysolutionsherbal
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
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Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.