Free 15 Minute Health Plan Call: https://www.shaeladaugherty.com/healthplancall

Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today’s episode is a bit different. We’re diving into the intersection of faith and fitness, exploring how your theology of God can profoundly impact your wellness journey.

In today’s episode, I want to help you cut through the noise of conflicting health advice and refocus on what truly matters: aligning your fitness journey with your faith. Whether you're on a run, driving in your car, or gearing up for a workout, I hope this episode inspires, encourages, and motivates you to keep pushing forward with purpose.

In this episode, we cover:

• The Noise of Conflicting Advice: We start by addressing the overwhelming amount of conflicting information out there. From Christian dietitians who warn against tracking calories to those who insist it's necessary, it’s easy to feel lost. Let’s cancel out the noise and focus on the truth that aligns with our faith and purpose.
• Biblical Foundations for Training: I read key scriptures that ground our understanding of why we train, including 1 Timothy 4:8, 1 Corinthians 9:24-27, 1 Corinthians 10:31, Proverbs 31:17, and John 10:10. These verses remind us that while physical training has its benefits, our highest purpose is to know God and make Him known.
• Why We Train: We dive deep into the reasons we train as Christians—whether it’s to worship God with our bodies, prepare ourselves for His calling, or discipline our minds and bodies to stay focused on the tasks He’s given us. This isn’t about idolizing fitness; it’s about using it as a tool to fulfill our God-given purpose.
• The Balance Between Apathy and Obsession: I discuss the common pitfalls of either obsessing over our bodies or becoming apathetic toward them. Both extremes can distract us from our true purpose. I encourage you to find the balance and train with intention, keeping your motivation in check and aligned with God’s will.
• Practical Steps for a Purposeful Fitness Journey: I offer practical advice on how to train with purpose, integrate your faith into your wellness routine, and ensure that your fitness goals serve a higher purpose.

Book a Free Coaching Call: If you’re struggling to align your fitness journey with your faith or feel overwhelmed by the conflicting advice out there, I’d love to help. Book a complimentary coaching call with me, and together, we’ll untangle the messages of culture and see your wellness journey through a biblical lens. Book Your Call Here: https://www.shaeladaugherty.com/healthplancall

Final Encouragement: Remember, your purpose is greater than the physical. Train with that purpose in mind, knowing that every step you take in your fitness journey is an opportunity to glorify God and fulfill His calling on your life.

Today, let's all be reminded of why we train.