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In this episode of the Move Your Body Differently podcast, we continue our series on Holy Health Habits by exploring the powerful connection between the spiritual discipline of serving and the healthy habit of moving often and moving well. Discover how embracing a life of service can not only enhance your spiritual growth but also transform your physical health and fitness journey.

We'll dive into:

• Romans 12:4-8: Understanding the biblical foundation for serving others and how each of us plays a unique role in the body of Christ.
• The importance of physical health in service: How taking care of your body enables you to serve effectively in your church, home, and community.
• The dangers of sloth and pride: Why neglecting your physical fitness can hinder your ability to serve others well, and how to overcome these obstacles.
• Practical fitness habits for a servant’s heart:
  • Creating and maintaining bare minimums in your fitness routine.
  • Understanding your "why" behind movement and how it fuels your purpose.
  • Focusing on proper form to prevent injury and maximize your workouts.
  • Finding joy in movement through playful activities like walking, pickleball, or family games.

Whether you're new to fitness or a seasoned pro, this episode will inspire you to view your physical health as a vital part of your service to God and others. By moving often and moving well, you’ll be better equipped to fulfill the unique calling God has placed on your life.

Join us as we unpack how the discipline of serving translates seamlessly into our fitness routines, empowering us to serve with strength, purpose, and joy. If you’re ready to embrace a holistic approach to health that honors God and serves others, this episode is for you.

Links mentioned in this episode:
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