On today's show I give some information of what keto nutrition is, what ketosis is, the benefits, risks, and an alternative way to do keto that is better for your health.Should you go keto? Is it possible to be plant based and be keto? Learn the answers to these questions & all about ketogenic nutrition on this short episode!
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Colleen Kuhn, a Registered Dietitian and Plant-Based Health Coach, hosts The Nutrition Translator Podcast—a show dedicated to exploring what it truly means to live a nutritious life. Beyond just food, this podcast delves into nourishing all aspects of well-being, including emotional, spiritual, and physical health.In each episode, Colleen either engages in enlightening conversations with unique guests on a range of topics such as neuroscience, yoga, psychology, trauma, body image, relationships, sacred plant medicine, and plant-based nutrition, or shares deeply personal insights in solo episodes about her own health journey.This podcast offers a blend of functional and spiritual gu...
