My guest today is Justin Zorn, a policymaker and a meditation teacher in the US Congress. On Capitol Hill, he served as Legislative Director to three Democratic Members of Congress. Zorn is a Senior Adviser to the Center for Economic and Policy Research, a Truman National Security Fellow, and a communications and strategy adviser for a variety of mission-driven businesses, think tanks, and advocacy groups.

The topic is his new book Golden: The Power of Silence in a World of Noise.

In this episode of Trend Following Radio we discuss:

• Introverted and extroverted personalities
• Silence for the nervous system, physical health, and cognition
• How does ambient noise affect our health?
• How we can avoid distractions?
• Intellectual silence
• Silence in the fields of neuroscience, medicine, and wisdom traditions around the world

Jump in!

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I’m MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I’m proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show.

To start? I’d like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/

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Hope you enjoy my never-ending podcast conversation!