Cultivate Gratitude by Counting Your Blessings: Joyful mini-episodes
We have been looking at specific practices to cultivate gratitude. The first way was to write Thank You notes to the people in your life (you can listen to that episode here) The second way to cultivate gratitude is to keep a Gratitude Journal (listen to that episode here)
Today we talk about a third way to cultivate gratitude- by creating a family practice of counting your blessings. As a family, list all the small gifts that you are grateful for in that day. helping your children to learn how to cultivate gratitude will help cultivate harmony and happiness in your home.
What gratitude traditions have you started in your home?
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