In this episode of SFB, Cory Shepherd joins Paul to speak with Developmental Molecular Biologist, Dr. John Medina. Dr. Medina is an affiliate professor of Bioengineering at the University of Washington School of Medicine and author of Brain Rules for Aging Well and several other books such as, The Clock of Ages. Tune in to find out what happens to our bodies after the age of 30, the different ways you can slow the aging process, the benefits of practicing mindfulness, and how you can keep your brain intact in your golden years.
For full show notes and to download a FREE copy of the transcript for this episode, visit: http://www.sfgwa.com/blog
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