It's a new year, that means it's time to set some new fitness goals. Goals can help you stay focused; on this episode you'll learn some great insights on how to set practical goals. Goals should get you out of your comfort zone so you can make some desired changes, BUT they should also be realistic and relevant for your lifestyle. Remember, once you set a goal, create an action plan for how you will achieve that goal. You will learn actionable steps to help you make 2021 your healthiest year yet!

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