As women, there are many areas where we can edit our life to become the best version of ourselves. The little things we do on a daily basis can add up to big changes over time. We all know the heavy feeling of overconsuming thoughts and being pulled into an unhealthy obsession at times. Pairing that with a need for multitasking and it can be a recipe for disaster.Today we discuss a few strategies that have worked for us to combat overwhelm and feel more centered in life. We hope it can help prompt some solutions for you, too.Let’s connect!HERself PATREONHERSELF INSTAGRAMMEET AMY MEET ABBYBetterHelp Counselling 10% Discount