In the spirit of 'The Don't List,' today we delve into 19 straightforward methods to attract misery into your mental health, from giving in to fear and overanalyzing everything, to letting politics consume your mental well-being. Rather than fostering positivity and fulfillment, this episode dives deep into practices that breed misery in your mental health journey, such as self-sabotage and a penchant for low-vibrational emotions. The episode concludes with a crucial reminder that life is a series of choices, emphasizing the importance of recognizing these detrimental habits to actively steer clear of them. It’s an unconventional approach to enhancing your mental health, challenging listeners to reassess their habits and choose a path that leads to lightness, purpose, joy, peace, happiness, and spiritual clarity in their mental health practice.

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