Welcome back to Mindset Monday with my friend, Anthony Masiello. In case you don't know about Anthony, he lost 160 pounds and has kept it off for over a decade! Anthony knows a thing or two about finding your why and he has a powerful story and helpful tools for you too. This was an amazing discussion that you likely will not find anywhere else. So enjoy and please share the podcast with anyone you think could benefit. Please rate the podcast wherever you listen! You can find Anthony at http://veggiesfordinner. com and myself at http://howtohealth.org. Sign up for our email list to get updates, helpful hints, recipes and much more.