Keep Moving with Helya  Let’s dive back in on a Monday and discuss how to keep moving forward. In this episode, Helya gives some tips on how to adapt your mindset to the challenges that come your way on your health journey. Helya has over 10 years of coaching experience and has worked with hundreds of individuals helping her have a unique and deep understanding of what health is really about.  Follow Helya on instagram @helyaglen or at any Persistence Culture location.