This week, Rachel is joined by Dr. Mariel Buqué, a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma.Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.