23: Why High Achievers Should Embrace Journaling for Self-Care and Growth
What story of yourself have you created?
Today we are talking about the power of journaling and how you create the life you want by the stories you tell yourself. We have on storyteller, podcaster and founder of Kume House, Yelka Kamara. Yelka originates from Sierra Leone and descends from a lineage of storytellers, poets and historians. Yelka understands the importance of words, reflection, solitude, and the stories we frame our identities and traumas in.
In this episode we will be covering:
- The hidden benefits of journaling
- Pouring into you, means pouring into your community
- The correlation of journaling and therapy
- Why we are stopping saying "Delulu"
To Connect With Yelka
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Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
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