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Ep #5 - Journaling sounds boring, but can also bring up feelings of vulnerability. Because what if someone finds it and learns all your private thoughts? In this episode, I challenge you to reconsider the purpose of journaling and show you different ways of approaching it. This is the 21st century after all, you’re no longer limited to only pen and paper.

Instead I’ll introduce you to a few different methods for getting the trash thoughts out of your head, and show you how this practice is similar to another elimination method you’re (hopefully) already pretty good at.

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For the full show notes and episode transcript, go to TheMakerMuse.co

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