Habits...what are they? How do I break a bad habit and start a new one? Do I even have any power over the involuntary actions? YES! There is hope and we are here to help you break the bad and start the good habits. You are not destined to fall victim of your entrenched behavioral patterns but instead with awareness and intentional actions you can overcome them. We hope you have enjoyed this interview with Anthony who lost 160 pounds and has kept it off for 12 years. So he knows a lot about mindset. You can learn more about Anthony at veggiesfordinner.com and check out howtohealth.org if you want help in transitioning to a healthy diet and transforming the trajectory of your life! Please share this interview with anyone you think could benefit and thanks again for listening.