To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Meet James Clear, one of my new favorite authors, who just released his new book, Atomic Habits. No matter your goals, Atomic Habits offers a proven framework for improving--every day. He is a leading expert on habit formation, and reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. In Atomic Habits, you'll get a proven system that can take you to new heights. Honestly, this book should be in the hands of every medical student and physician who cares to help patients change their lives with better habits. James writes about habits and human potential with his central question being, “How can we live better?” He uncovers the latest scientific research and explain it in a way that you can easily understand and actually use which is exactly why you should get this book! Click here to buy it now. https://amzn.to/2RVyhRq Thanks as always for listening and as you can see we have changed the name of the podcast to Healthy Human Revolution or HHR for short. Don't forget to check out the website, http://healthyhumanrevolution.com and our free courses on eating healthy for life! We are also on Facebook here https://www.facebook.com/healthyhumanrevolution/ Instagram, https://www.instagram.com/healthyhumanrevolution/ YouTube, https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ